Martial Arts Train At Home Library

The majority of a m a studnets progress will  be made while practicing at home. But little is typically offered in way of instruction other than “practice”…..

boring, mundane

keep it fresh, new and enhance your learning ten fold……

Course Information

Categories:

Course Instructor

Sensei Mark Roscoe Sensei Mark Roscoe Author

Introduction

Maximizing the Library

Stretches and Warmups

Introduction

Stances

Take a Break
Sell Me Later
Two Birds One Stone

Strikes and Blocks

Stationary Drills
Front Snap Kick – Stick Drill

Kata

Squared Up
The Feet Have It
The Hands Have It
Slow Motion Kata
Obstacle Course Kata
Mirror, Mirror on the Wall
Multi-Angle, Multi-Directional

Basic Conditioning

Introduction to Conditioning

Endurance Training

Speed Drill on Bag

Parent/Student Drills

Introduction
Kata Distraction 1

Partner Drills Student/Student

Stationary
Shadowing
Using Pads

Self Defense

Introduction

Introduction to Kobudo Weapons Course

Message from Sensei Roscoe
A Brief History of Okinawan Kobudo
How Okinawan Kobudo Makes You A Better Martial Artist

Kobudo Weapons Course (Green Belt) – Bo Staff

Introduction to the Bo Staff
Choosing a Bo Staff
Properly Gripping the Bo
Striking with the Bo

This lesson begins practical movement with the bo staff, and includes the basic striking technique, proper foot placement and moving forward and backwards while striking.
Bo Kata Part 1
Bo Kata Part 2
Bo Kata Part 3
Bo Kata Part 4
Bo Kata Part 5
Kobudo Green Belt Test Request – Bo Staff
Kobudo Green Belt Test – Bo Staff

Kobudo Weapons Course (Brown Belt) – Sai

Introduction to the Sai
Proper Grip and Holding
Striking Techniques
Throwing Techniques
Blocking Techniques
Sai Hojoundo #1
Sai Hojoundo #2
Sai Hojoundo #3
Sai Hojoundo #4
Sai Hojoundo #5
Sai Kata Part 1
Sai Kata Part 2
Sai Kata Part 3
Sai Kata Part 4
Kobudo Brown Belt Test Request – Sai
Kobudo Brown Belt Test – Sai

Kobudo Weapons Course (Red Belt) – Kama

Introduction to the Kama
Proper Grip for Kama
Kama Hojoundo #1 (Noh Ten Uchi)
Kama Hojoundo #2 (Kubi Giri)
Kama Hojoundo #3 (Gedan Uke)
Kama Hojoundo #4 (Gya-ku Ge Dan Uke)
Kama Hojoundo #5 (Yotsu Waza)
Kama Kata – Part 1
Kama Kata – Part 2